Avoiding a bloated tummy is a question of knowing which foods and drinks to eliminate from our diet

Written by IT News on 9:48 PM

Summer is here and the beach season is just around the corner - at least for most of us. We have worked hard all year to a weakened stomach, so that we can be proud to break new swimwear (at least in theory), FitSugar notes that one thing we have in mind before heading to the beach: how to prevent things ourselves.

Flab effectively eliminated with diet and exercise, as we have said trainers and nutritionists because we can remember. Bloating, on the other hand, is quite another matter, but it is not to say that there is nothing we can do to prevent it, such as more careful what we eat and drink. The first step in this direction would avoid food and snacks that too much salt, since most of us already know, the salt leads to water retention, which in turn leads to bloating.

Drink plenty of water is also another way to ensure that we as impressive as possible on the beach in summer. Dehydration can often lead to water retention and bloating, which means to drink as much water as we need, will ensure our abdomen remains flat that belongs to everyone who works at the gym, FitSugar says. Reduce intake of Mines food and beverages is, again, we should bear in mind when we are out to avoid bloated see this summer. Beans, vegetables, certain fruits, eggs, carbonated drinks, beer and red wine, fried and fatty food, sweet treats and milk and other dairy products should be included in the no-no list, or consumed in limited quantities.

Eat fiber. Fiber helps everything go through the intestines more quickly, thus preventing constipation and bloating. If you are not accustomed to eating enough fiber and then slowly more and more fiber to your diet, go too fast, and you feel more bloated than before. Also make sure to drink plenty of water with all the fibers. FitSugar recommended.

Last but not least, another thing we can do to prevent bloating is to eat slowly. Chowing food, because it is our last meal and not even keep your mouth closed is the surest path to a bloated stomach in almost no time. To prevent swallowing too much air when we eat - because this is what happens in the above scenario - We must always remember to chew your food slowly to enjoy every last bit and not scarfing down like no tomorrow Health experts also point out.